Product Description
Buddha Serenity Canvas Prints
Buddha Serenity Canvas Prints
Meditation is a conscious effort to change how the mind works. Once you are familiar with mindfulness of breathing and are practicing it regularly you can start practicing loving kindness meditation. It should be done two or three times each week after you have done mindfulness of breathing. Meditation can also help us to understand our own mind. We can learn how to transform our mind from negative to positive, from disturbed to peaceful, from unhappy to happy. Overcoming negative minds and cultivating constructive thoughts is the purpose of the transforming meditations found in the Buddhist tradition. This is a profound spiritual practice you can enjoy throughout the day, not just while seated in meditation. Buddha meditation techniques have become increasingly popular in the wider world, with many non Buddhists taking them up for a variety of reasons. Buddha meditation encompasses a variety of meditation techniques that aim to develop mindfulness, concentration, powers, tranquility, and insight. While mindfulness can be practiced quite well without Buddhism, Buddhism cannot be practiced without mindfulness. In its Buddhist context, mindfulness meditation has three overarching purposes. Those know the mind, training the mind and freeing the mind. The mind, when properly developed, is a very powerful instrument. If we can learn to focus our mental energy and project it towards others, it can have an effect upon them. You may have had an experience like this.
